Tuesday 090630

Hey, it is the last day of the month. Let's get crazy,

Workout:
"Tabata" - Mash-up!

50% of 1RM DL
Burpees

Air Squats
Pull-ups

OK, it is Tabata style...:20 on, :10 off. So the WOD looks like this:
:20 of DL
:10 Rest
:20 of Burpees
:10 Rest
Repeat!

Next 4:00 is then
:20 of Air Squats
:10 Rest
:20 of Pull-ups
:10 Rest
Repeat!

for 8:00...Have FUN!

Post LOWEST number of each exercise to comments...