Check out our new site. www.titanfit.com
Looking for TitanFit? Go to our new site. www.titanfit.com
MERRY CHRISTMAS!
Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that high school friend you have not seen in a while, maybe even your parents (for a scaled version)...tell them one of your presents is a CrossFit workout. It is a gift of fitness that will last a lifetime - after all.
Let them do Angie with you. No special equipment necessary, it will take fewer than 30 minutes and maybe you'll have another convert...
Workout"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Partition the exercises as needed...scale for beginners.
MERRY CHRISTMAS!
Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that high school friend you have not seen in a while, maybe even your parents (for a scaled version)...tell them one of your presents is a CrossFit workout. It is a gift of fitness that will last a lifetime, after all.
Let them do Angie with you. No special equipment necessary and it will take less than 30 minutes. Then you have the rest of the day to spend with family and maybe you can get another convert.
Workout"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Partition the exercises as needed...scale for beginners.Compare to:TITANFIT: Monday 080303
Workout
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Partition the exercises as needed
Workout:
Fractured Lil' Runny Angie
2 rounds for time
Run 400/500M Row
25 - Pull-ups
25 - Push-ups
25 - Sit-ups
25 - Air Squats
Compare time to 071021
Seth performing sit-ups
Pull-ups
We had a visitor...
Workout:
For time:
Little Running Angie
Run 400M + 50 Jumping Pull-ups
Run 400M + 50 Squats
Run 400M + 50 Push-ups
Run 400M + 50 Sit-ups
Run 400M + 50 Lower Back Extensions
JB Jumping Pull-ups
MM Lower Back Extensions
Kath doing pull-ups...
Kath doing squats. Check out her hair...she was moving FAST!
Kathryn is from a CrossFit affiliate in Atlanta (once her site goes live I will post the link). She came to town to visit family. She did a workout at Shok Fitness on Friday and rocked it out here on Saturday.
