Monday 080908

Hey, it is football season, so let us put this one to the test. 53 Push-ups today. You can count the push-ups done during your burpees (yea burpees) toward your total, I know I will.

Workout
"Quarter Gone Bad"
Five rounds for total reps of:

135 pound Thruster for 15 seconds

Rest 45 Seconds

50 pound Weighted pull-up for 15 seconds

Rest 45 Seconds

Burpees for 15 seconds

Rest 45 seconds

Of course scale this workout. Shoot for UP TO 50% of BWT (M) / 30% of BWT (F) for the Thrusters and dead-hang pull-ups for scaling purposes

Compare to:
TITANFIT: Sunday 080413

Sunday 080413

Pic from the Cert...notice the guy in the upper left (barbell above his head) of this pic. He set a new WR of 2:17 for Fran!

Workout
"Quarter Gone Bad"
Five rounds for total reps of:
135 pound Thruster, 15 seconds

Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds

Rest 45 Seconds
Burpees, 15 seconds

Rest 45 seconds