Warm-up
Over Head Lunges
Workout
Power/Strength
Rack Jerk:
Compare to:
TITANFIT: Tuesday 090714
"Linda" for those that are ADVENTURES!
Happy Birthday John (AKA FOOS)
Warm-up
using 45 lbs bar
Clean Drops x3 x3
Over Head Lunges x3 x3
Workout
Workout:
Hang Power Clean (HPCL)
1-1-1-1-1-1-1
Compare to:
TITANFIT: Sunday 081012
Happy Birthday DJ!
Happy Bastille Day!
Warm-up
Over Head Lunges
Workout
Power/Strength
Jerk:
Your choice, BTN, Rack, Push, Split
Compare to:
TITANFIT: Thursday 090618
Warm-up
using 45 lbs bar
Clean Drops x3 x3
Over Head Lunges x3 x3
Workout
Clean and Jerk
All reps are started on the minute (meaning complete the prescribed percentage x1 rest remaining of 1 minute and repeat for required reps)
66%* x1 x5
71% x1 x5
76% x1 x5
Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
Compare to:
TITANFIT: Tuesday 080311
Day 17 of the push-up ladder. 153 to catch-up/buy-in.
Workout:
100M run
20-65 lbs Thrusters
100 M run
20-Pull-Ups
100M run
20-24 inch Box Jumps
100M run
20-Lower Back Extensions
100M run
20-Sit-Ups
100M run
20-65 lbs Push Press
100M run
20-35 lbs Over Head Lunges
Walk back to the start of the 100M run. Take your time this is a tough workout!
Compare to:
TITANFIT: Saturday 080531
SW w/ cleans during Linda...
Ok, I've posted 2 different workouts. In the event we do not have enough participants for the 2nd posting, we'll (yes me too) will do the first.
Workout:
100M run
20-65 lbs Thrusters
100 M run
20-Pull-Ups
100M run
20-24 inch Box Jumps
100M run
20-Lower Back Extensions
100M run
20-Sit-Ups
100M run
20-65 lbs Push Press
100M run
20-35 lbs Over Head Lunges
Compare to:
TITANFIT: Sunday 071028
OR
Workout: Mini “Trevor”
As a two person team, complete for time:
150 pull-ups
200 push-ups
250 sit-ups
300 squats
Only ONE people on each team can be working at the same time. Complete all reps of one exercise before moving on to the next one.
