Friday 090612

Hey yet another Cert coming to town...
September 26th -27th
CrossFit Level I Certification
Indianapolis Metropolitan Police Department
Indianapolis, IN

Workout
"Diane"
For Time - 21, 15, 9 reps of:
225 lbs Deadlift
Handstand push-ups


Those that, like me, are unable to do handstand push-ups can sub strict shoulder press. For that sub, pick a weight that is about 50% of your BWT. As for the 225 lbs DL, ideally use a weight that is 25% greater than your BWT.

Compare to:
TITANFIT: Tuesday 090113

If I have the energy, 100 Burpees (yea Burpees) for me.

Tuesday 090113

Look what I found while shearing the archives....the TitanFit trainers doing HSPU. Let's see how they do today!

WOW, it has been a year (almost) to the day!

Workout

"Diane"

For Time - 21, 15, 9 reps of:

225 lbs Deadlift

Handstand push-ups

Those that, like me, are unable to do handstand push-ups can sub strict shoulder press. For that sub, pick a weight that is about 50% of your BWT. As for the 225 lbs DL, ideally use a weight that is 25% greater than your BWT.

Compare to:

TITANFIT: Friday 080111

Friday 080111

Workout
Diane
For Time - 21, 15, 9 reps of:
225 lbs Deadlift
Handstand push-ups

Those that, like me, are unable to do handstand push-ups can sub strict shoulder press. For the sub, pick a weight that is about 50% of your BWT.

As for the 225 lbs DL. Ideally use a weight that is 25% greater than your BWT.