Team WOD!
TitanFit wishes Mr.Dockery the very best on his PT today. He has to do 30+ Push-Ups, 30+ Sit-ups and a sub 17:00 - 2m run at 0730 today.
Here's hoping that TitanFit and his intestinal fortitude gets him through! Good Luck JD! Let us know the results.
TEAM WOD
Workout
2x
50 - Wall Ball Shots
30 - Pull-ups
50 - Burpees
50 - KB Swings
2:00 Rest between sets
Happy Birthday Jacques!
Dr. Rick is on his way to Bolivia for 1 week. There, he will provide vital medical care to the folks of that region. His efforts and those of others, help to make this world a better place. We wish him safe travels.
Let us all try to be better citizens of the world...share, give.
Team WOD!
Workout
Team (2 person)
Saturday Team Workout
Workout
AMRAP in 20:20
10 - WallBall Shots
10 - Ab Mat Sit-ups
10 - Push-ups
10 - 53 lbs KB Swings
125M Row
The 10:00 AM crowd was broken into 2 teams of 3. KTF, MM and DJ were Team Bad News and Jay, JB and I were the Also Ran's. They beat us by 10 - swings and 125M row...about :45 - 1:00.
The 1:00 PM crowd was 1 team of 3. It was SS, LH and CHS. They finished nearly 4 rounds in 20:0 and did 5 rounds each in 29:00.
22:45!
Both teams finished with exactly the same time!
Workout
teams of 2
500M row - each
75 - 1.5 pood swings
75 - Push-ups
75 - Sit-ups
1000M row - each
75 - Sit-ups
75 - Push-ups
75 - 1.5 pood swings
American David!
51 Push-ups today
Team workout starts at 10:30 AM today.
50 - Thrusters (M75#/F35#)
50 - SDHP (M53# KB/F35# KB)
50 - Sit-ups
50 - Burpees (yea Burpees)
100M - "Suitcase Carry" (M53#/F35#)
50 - 1-Arm DB Snatch (M20#/F10#)
400M Runs with Medicine Ball (M20#/F8#)
44 Push-ups today!
Today's team workout starts at 10:15 AM. Get here early or you may get stuck with me as a team member!
Here's what I'm thinking...
Team-up!
4 person team complete the following for time:
400M run (teammate A)
500M row (teammate B)
100 - push-ups (might as well get them out of the way)
100- sit-ups
400M run (teammate C)
500M row (teammate D)
100 - box jumps
100 - SDHP (M53/F20 - use KBs)
400M run (teammate B)
500M row (teammate C)
100 - push presses
100 - KB swings
400M run (teammate D)
500M row (teammate A)
100 - lung steps
200 - Air squats
