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Workout
For Time:
1000M row
50 - Wallball*
750M row
35 - Wallball
500M row
20 - Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I'm using the 8 lbs ball.
Compare to:
TITANFIT: Wednesday 090218
This is a "nice" rainy day workout. Not one of my favorites and I bet the 10 foot Wall Ball kills me...
Workout
For Time:
1000M row
50 - Wallball*
750M row
35 - Wallball
500M row
20 - Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I'm using the 8 lbs ball.
Compare to:
TITANFIT: Wednesday 081119
Workout
For Time:
1000M row
50 - Wallball*
750M row
35 - Wallball
500M row
20 - Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I'm using the 8 lbs ball.
Compare to:
TITANFIT: Thursday 080327
Workout
For time:
Back squat* 21 reps
9 - Ring Dips
Row 500 meters
Back squat 15 reps
15 - Ring Dips
Row 750 meters
Back squat 9 reps
21 - Ring Dips
Row 1000 meters
*Use 50% of your 1RM. Post times to comments.
Compare to:
TITANFIT: Friday 080328
For fun, Google Paddy Doyle, the guy that holds many of these records...Ever wonder what every world record associated with a push up is? Or how awkward those world record holders are? Here is a comprehensive list including some fascinating videos:
Push Up World Records
- non-stop: 10,507; Minoru Yoshida (JAP), Oct 1980
- one year: 1,500,230; Paddy Doyle (GBR), Oct 1988 - Oct 1989
- 24 hours: 46,001; Charles Servizio (USA), 24/25 April 1993
- 1 hour: 3,877; Bijender Singh (IND), 20 Sept 1988
- 30 minutes: 2,354; Rolf Heck (GER), 13 Nov 2000
- 10 minutes (women): 426; Renata Hamplov Sept 1995
- 5 minutes: 441; Giuseppe Cusano (GBR)
- 3 minutes (women): 190; Renata Hamplov 995
- one-armed, one week (168 hours): 16,723; Paddy Doyle (GBR), Feb 1996
- one-armed, 5 hours: 8,794; Paddy Doyle (GBR), 12 Feb 1996
- one-armed, 1 hour: 2521; Paddy Doyle (GBR), 12 Feb 1990
- one-armed, 30 minutes: 1382; Doug Pruden (CAN), 30 July 2003
- one-armed, 10 minutes: 546; Doug Pruden (CAN), 30 July 2003
- one-armed, on back of hands, one hour: 677; Doug Pruden (CAN)
- one-handed handstand pushups: Yury Tikhonovich (Russia) did twelve push ups while standing on one hand in June 2006
- on fists: 5557 (in 3:02:30 hours), Doug Pruden (CAN), 9 July 2004
- 1000 push ups on fists: 18:13 minutes, Doug Pruden (CAN), 9 July 2003
- on back of hands, 15 minutes: 627; Paddy Doyle (GBR), 8 November 2007
- on back of hands, 30 minutes: 1386; Paddy Doyle (GBR), 8 November 2007
- on back of hands, 1 hour: 1940; Paddy Doyle (GBR), 8 November 2007
- finger-tips, 5 hours: 8,200; Terry Cole (GBR), 11 May 1996 in Walthamstow
- one finger: 124 Paul Lynch (GBR), 21 April 1992 in London
- 100 push-ups with feet at a 80 cm [2 ft 7 1/2 in] high table: 45.7 sec; Roy Berger (CAN), 24 Feb 2001
- with a 50 lb [22.68 kg] plate weight on his back: 4,100: Paddy Doyle (GBR), 28 May 1987
- with hands on raw eggs: 112; Johann Schneider
The Guinness World Records definition of a push up: “What counts as a push up? The palms must be at shoulder-width. The body must remain straight throughout, i.e., no bending at knees or waist. The body must be lowered until at least 90 degree-angle is attained at the elbow and the body is parallel to the ground. The body must then be raised until the arms are straight. This equals one push-up. All push ups should be made on a hard surface. This basic principle applies to all our push-up entries with minor modifications.”
The 30 Second World Record: 102 Push Ups
Workout
For Time:
1000M row
50 - Wallball*
750M row
35 - Wallball
500M row
20 - Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I'm using the 8 lbs ball.
What do you like to listen to while working out? The following link is an article in the NYT. In the article, they mention ’80s cardio playlist, which includes the short-shorts video classic “Wake Me Up Before You Go-Go” by Wham!
WE DO NOT, CAN NOT PLAY WHAM here, just so you know.
http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=1&oref=slogin
It is cold outside. That being the case, today we will row!
Workout
1000M
rest 3 minutes
750M
rest 3 minutes
500M
rest 3 minutes
500M
rest 3 minutes
750M
rest 3 minutes
1000M
rest 3 minutes
1000M
rest 3 minutes
500M
rest 2 minutes
500M
rest 2 minute
500M
rest 2 minutes
250M
Aim for 2:00 pace for each row. During the "rest" complete 5 dead hang pull-ups and 10 ring push-ups. All in all, the workout should take about 50 minutes...
Post splits and favorite workout music to comments.
Welcome Jon!
Today we have a fun one - a little rowing, box jumps and some pull-ups, thrown in for good measure. For those that visit, you'll love the name for this one!
Warm up/Skills:
5 Mins of rowing
3 x 10 Push-ups, OHS, sit-ups
Workout:
Row 500M
20-65 lbs FS/PP Combo
20-Pull-ups
20-24 inch Box Jumps
Row 750M
15-65 lbs FS/PP Combo
15 Pull-ups
15-24 inch Box Jumps
Row 1000M
10-65 lbs FS/PP Combo
10-Pull-ups
10-24 inch Box Jumps
Jon knocking out pull-ups
Jon and the box...not a love story.
