Tomorrow is CFT (CrossFit Total).
As Fall has arrived (and like I have said many times) it is time for us to get a bit stronger. To that end, we will Squat (e.g. Back Squat or Front Squat) 2x a week in October with a "Mini" MetCon after the Squat sessions. Tomorrow's CFT will be the base for the design of those workouts.
So think Squatober...November will be Pressing 2x per week and December Oly lifting (or Oly lifting assistance exercises). In 2010 we will be stronger and continue to get fit!
Workout
Nice easy 3 Mile run or 5K row
Compare to:
TITANFIT: Tuesday 090728
Workout:
Pull-up ladder!
Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute.
Upon failure, rest 3 minutes.
Then Push-up ladder. Very same concept. Doesn't that sound fun?
Compare to:
TITANFIT: Friday 090807
TFT / DUTY WOD
Nice easy 3 Mile run or 5K row
Compare to:
TITANFIT: Tuesday 090728
Workout
Nice easy 3 Mile run/5 K row.
CFT set for Sunday January 4th! Get your mind right.
