I made the date 949, because I like palindromes. Post your favorite palindrome to the comments. I will start:
RACECAR
Workout
for time:
400M Run
20 - Burpees
30 - KB Swings (M 53 lbs, F 26 lbs)
40 - Air Squats
50 - Sit-ups
1000M Row
Notice how I program Burpees when I am not there...
La Paix des ménages. Histoire des violences conjugales, XIXe-XXIe siècles
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Ebooks libres et gratuits La Paix des ménages. Histoire des violences
conjugales, XIXe-XXIe siècles Livre PDF
De Victoria Vanneau
[image: La Paix des mé...
5 years ago
10 comments:
As I pee, sir, I see Pisa!
Lame, I know. But I've heard it one thousand times.
KF
So one would assume, Sampson, that you've been bench pressing EVERY DAY since I'm not there?
KF
Radar
BBH
Yeah, i have pressed each day...but that was the same when you were here
Madam is a good one, unless someone calls you it, the connotation sounds old to me. Of course there are worse things to be called.
LIVE EVIL
Although I don't actually recommend this...
RR
RR you scare me!
BBH
Did the Lunge, Pull-up, Sit-up workout today: 11:35 & boy, that was a good one!
15:174
1000M Row
20 - Burpees
30 - KB Swings
40 - Air Squats
50 - Sit-ups
400M Run
BBH
CHS-
15:25
800M run
20 men's burpees
30 35# KB's
40 squats
50 SU's
500M Row
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