TITANFIT: Monday 090810

Monday 090810

Warm-up!

Skills
Tuttle recommends Handstands and Double Unders...

Workout
(No Rain)

3x
200M Farmers Walk
10 - Burpees

50M Lunges
10 - Burpees

10 - Box Jumps
10 - Burpees

(Rain)
"Karen"
150 - Wall Ball Shots

7 comments:

DJ said...: Kelly:
sorry Herb did not have this posted yet -
26:16 i think....

Caitlin was 24:?? using a 20# ball to 8ft target, and a 18in box!; August 10, 2009 at 3:49 PM
Kurt T. Fuller said...: We reduced the lunge down to 50m.

As rx'ed. Time = 21:37

Farmer's Walks were painful!

KF; August 10, 2009 at 7:13 PM
Josh Tuttle said...: This comment has been removed by the author.; August 10, 2009 at 7:30 PM
Josh Tuttle said...: Oh this WOD was fun.

As rx'ed with 97lb Farmer walks
Time - 21:56; August 10, 2009 at 7:34 PM
Chris G. said...: I knew this one would be good but I had no idea that my fingers would still be so sore.

20:33; 80lb farmers walk

Kurt the website is www.hmba.org
Click on the HMBA Forum to the left.

Great to see you all!!; August 10, 2009 at 8:37 PM
Sharon said...: Oh man what a tough workout!
20#kb for farmers walk
28:52; August 10, 2009 at 9:31 PM
Anonymous said...: 28:49
2-1.5pood KBs for Farmer's Walk.
added 10 burpees to get to 100 for the day; August 10, 2009 at 11:18 PM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

Check out our new site. www.titanfit.com

Monday 090810

7 comments:

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