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Wednesday 091028

Workout

On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% - 85% of 1 RM
*For every rep not completed, perform 5 Burpees at the end of the session....

Compare to:
TITANFIT: Friday 091002


TFT / DUTY WOD
Add "Seth"

for time:
21, 15, 9

Bench Press @ body weight
Pull Ups

3 comments:

Josh Tuttle said...

as Rx'ed at 80%

155lbs

Failed 2x

10 Burpees

Anonymous said...

100 Burpees - 16:52....by far the slowest ever. can't wait until the rest day!

Anonymous said...

221 x2 for 15:00 NO BURPEES!