Thursday 090122

Remember the "Anti-Herb" WOD? Man I missed named that one. Check this out

Workout

For time

20 - Burpees

10 - L Pull-ups

20 - Thrusters (95 for the strongest, 65 for most, 45 or 33 for some)

10 - L Pull-ups

15 - Burpees

10 - L Pull-ups

15 - Thrusters

10 - L Pull-ups

10 - Burpees

10 - L Pull-ups

10 - Thrusters

10 - L Pull-ups