Workout
For time 21-15-9 of:
Burpees (yea burpees!)
OHS - 95 lbs
500M row
Tabata Project
Beam Touch
KF mid Burpees (yea burpees!)
KF OHS
Friday 071214
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Address:
7107 Girls School Ave.
Indianapolis, IN. 46241
herb@titanfit.com or 317.426.XFIT (9348)
HOURS
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CLOSED
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By Appointment only!
WEEKDAY EVENINGS
MONDAY - FRIDAY:
5:00 PM - 7:00 PM - Open Gym
5:30 PM - 6:30 PM - Class
6:30 PM - 7:30 PM - Class
7:30 PM - 8:30 PM - Open Gym
SATURDAY:
9:00 AM - Until the WOD is completed.
For personal training or more information, please call 317.426.XFIT (9348) or email herb@titanfit.com
7107 Girls School Ave.
Indianapolis, IN. 46241
herb@titanfit.com or 317.426.XFIT (9348)
HOURS
SUNDAY:
CLOSED
WEEKDAY MORNINGS
By Appointment only!
WEEKDAY EVENINGS
MONDAY - FRIDAY:
5:00 PM - 7:00 PM - Open Gym
5:30 PM - 6:30 PM - Class
6:30 PM - 7:30 PM - Class
7:30 PM - 8:30 PM - Open Gym
SATURDAY:
9:00 AM - Until the WOD is completed.
For personal training or more information, please call 317.426.XFIT (9348) or email herb@titanfit.com
About Us
TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).
TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.
If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.
TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.
If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.
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I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.
I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.
I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.
In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."
Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.
Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.
I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.
I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.
In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."
Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.
Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.
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CrossFit Is Designed To Optimize Competence In Ten Fitness Domains:
Cardiovascular Endurance
Stamina
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Flexibility
Power
Speed
Coordination
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Use CrossFit to work on the elements you have neglected!
Cardiovascular Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
Use CrossFit to work on the elements you have neglected!
CrossFit Links
Benefits of TITANFIT and CrossFit-style training.
Quantifiable benefits
-Build muscle, stronger and faster
-Improvement in measurable health indicators (e.g. blood pressure, resting pulse and BMI)
-Increase in range of motion of major joints
Reported benefits
-Look better, move better, and feel better.
-Quality of life improves through better sleep, increased energy, and weight control.
-Daily activities that were difficult are now easy. These are especially true for those, like me, were limited by old injuries
-Build muscle, stronger and faster
-Improvement in measurable health indicators (e.g. blood pressure, resting pulse and BMI)
-Increase in range of motion of major joints
Reported benefits
-Look better, move better, and feel better.
-Quality of life improves through better sleep, increased energy, and weight control.
-Daily activities that were difficult are now easy. These are especially true for those, like me, were limited by old injuries
CrossFit Program Advantages
Safe
Short workouts
Scaled to your level
Extremely effective
Endless variety
Challenging
Short workouts
Scaled to your level
Extremely effective
Endless variety
Challenging
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5 comments:
21 cals on the rower, or just a 500m sprint?
good question...500M. i say so as 9 cals will take about 100M or so.
Ugh, burpees.
I hate burpess.
Wait - I mean, yea burpees!
See, i knew you'd come around!
subbed 55lbs. on the OHS
17:45
KF
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