Workout
Team-up!
2 person team complete the following for time:
400 M run (relay style)
50 - 225 lbs DL
50 - Ring dips
50 - Sit-ups
500M Row (relay style)
50 - Pull-ups
50 - 18 inch Box jumps
50 - Burpees
Partition the exercise as needed. If you are un-lucky enough to be on my team, plan on doing the last 3 exercises by yourself!
Do your 37 push-ups today!
Team-up!
2 person team complete the following for time:
400 M run (relay style)
50 - 225 lbs DL
50 - Ring dips
50 - Sit-ups
500M Row (relay style)
50 - Pull-ups
50 - 18 inch Box jumps
50 - Burpees
Partition the exercise as needed. If you are un-lucky enough to be on my team, plan on doing the last 3 exercises by yourself!
Do your 37 push-ups today!
7 comments:
It was Fuller and me versus DJ and Wilson. they 19:14 beat us 19:50 by :31. Fuller did 75% of the last 3. i am now 0-2 in the team events. i think the next one should be CFT
Sorry I was such a slug. I was in bed at 0700 and didn't wake up until 1330. Great job today, guys.
Chris -
Thanks for the hellacious workout you gave me.
KF
(Burpees suck to finish this workout)
Kurt, you can pay be back tomorrow or some other time this week.
The Payback:
100 Burpees, for time.
Followed by 50 - 95lbs. Power Snatches, for time.
Good Luck!
KF
Whew, I'm glad those aren't full snatches.
Can I multiply the time it takes me to do 1 burpee x 100?
I agree that the next team WOD should be CFT. I'm on your team, too.
KF
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