Happy B-Day JP...I miss you.
Workout
CrossFit Total (CFT)1RM for:
Squat
Press
Dead lift
Compare to:
TITANFIT: Wednesday 080709
Push-up ladder day 19. 190 to buy in/catch up.
Workout
CrossFit Total (CFT)1RM for:
Squat
Press
Dead lift
Compare to:
TITANFIT: Wednesday 080709
Push-up ladder day 19. 190 to buy in/catch up.
The New York Times multimedia team gets conceptual in this slide show of six Olympic athletes with very different body types, and very different biostats, starting with shot-putter Christian Cantwell, who weighs 335 pounds and bench presses 650.
6 comments:
Squat 235
Press 150
DL 305
Total 690
While modest compared to the many studs at TitanFit, I was pleased as all are PR's in my short (last few months) career of O-lifting. Herb has me moving in the right direction! No back pain either.
RR
snatch - 130x1x2
c&j - 160
bs - 205
3 rds of:
10 pull-ups
10 x 20# medball sit-ups
2:10
Rick, great job on the total! Hopefully we'll see you at Herb's soon.
Best,
JB
RR:
690 is a great number. you are getting strong fast. let's hope this carries over to your MeCons and that they get easier.
took the day off...will do CFT tomorrow. i did, however, do my 19 push-ups!
All the boxes moved - check.
Bedroom suit, up 2 flights - check.
All kitchen, bathroom supplies, etc. - check.
The woman's shoes and dresses - should wrap up next month!
Why?
Completed 19 PU's afterward.
KF
CFT
in this order...
Dl - 535
Pr - 225
Sq - 425
TO - 1185
gotta get 16 more lbs...
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