TITANFIT: Wednesday 090422

Wednesday 090422

Morning
FDIC WOD - FGB (Fight Gone Bad)!
Start Time 6:00 AM...doing so will allow everyone to get to the opening ceremonies.

Evening
TitanFit WOD
Bench Press
5 sets of 5 reps @ 80% of your 1RM

THEN
"Mini MetCon"
Tabata Pull-ups

11 comments:

Kurt T. Fuller said...: Thanks for squeaking this one through before I return.

We (everyone else) should be good for 2009, correct?

KF; April 21, 2009 at 6:18 PM
Anonymous said...: no, this is a warm-up for your return!; April 21, 2009 at 8:29 PM
JB said...: box squats 5 x 3
up to 215; April 21, 2009 at 8:38 PM
Sharon said...: 21,15,9
Push Press
Lunges
Push Ups
Sit Ups
Row (for calories)
12:06 time; April 22, 2009 at 11:17 AM
Sharon said...: Oops just noticed I posted Tuesday's workout for Wed...oh well...
Today, Wed
got a new PR for Cleans
70#; April 22, 2009 at 7:05 PM
Josh Tuttle said...: Power Cleans

Up to 180lbs (PR); April 22, 2009 at 7:46 PM
Kurt T. Fuller said...: Tut -

POWER CLEANS? That is awesome!

KF; April 22, 2009 at 8:28 PM
Rick R. said...: Bench Press
#192.5 x 5 x 5 sets

Tabata pull-ups = 7

RR; April 22, 2009 at 11:05 PM
Anonymous said...: Tuttle did a PCL + a FS on that PR!; April 22, 2009 at 11:32 PM
Josh Tuttle said...: yes I did. Not quite a full squat. Got a lil light headed. ha!; April 23, 2009 at 12:33 AM
JB said...: Solid PRs for Sharon and Josh yesterday!

I did DL to 325 then stupidly jumped to 350 and failed 3 attempts. Got it off the ground, but couldn't even get it above my knees without sacrificing my form.

post DL worked on back levers on the rings and held them for 1 - 2 seconds.; April 23, 2009 at 10:17 AM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

Check out our new site. www.titanfit.com

Wednesday 090422

11 comments:

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