TITANFIT: Saturday 090513

Saturday 090513

results of the 100 Burpee/Burger day...

Team WOD today!

4 comments:

JB said...: CFHQ WOD
back squat 7x1
to 245# (pr); June 13, 2009 at 4:07 PM
Rick R. said...: Nice PR, Jerry!

Great Saturday team workout with a big crowd today.

Despite what Herb wrote on the board, everyone knows "retirement" is short-lived these days. I suspect his body has a few more burpees left in it!

RR; June 13, 2009 at 10:52 PM
JB said...: Rick,

What was your final Lynne score? I have a feeling you demolished the gym PR. Solid effort.; June 14, 2009 at 9:39 AM
Rick R. said...: Jerry,

BP #170: 18,14,10,10,10 = 62 Pullups: 25,20,19,17,20 = 101
Total = 163
I was pleased as this definitely was my best score with the 5 minute per round time limit.

RR

RR; June 14, 2009 at 3:12 PM

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I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

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Saturday 090513

4 comments:

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