Workout
Power/Strength
Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps
Compare to:
TITANFIT: Wednesday 090318
La Paix des ménages. Histoire des violences conjugales, XIXe-XXIe siècles
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Ebooks libres et gratuits La Paix des ménages. Histoire des violences
conjugales, XIXe-XXIe siècles Livre PDF
De Victoria Vanneau
[image: La Paix des mé...
6 years ago
4 comments:
BBH
BNJ - 250. broke blood blister on hand. i still had a little left. will try again next week.
BNJ - up to 185(PR) 195 F.
I had 195 it just fell forward on me.
CFHQ WOD
50 wall ball
50 pull=ups
35
35
20
20
14:25
tough workout.
nice time JB...i did 10 rounds of 10 of each this spring at 20:00...and this rowing 1000M/50 Wallball - 750M row/35 - Wallball - 500M row/20 - Wallball in 17:40
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