TITANFIT: Sunday 090719

Sunday 090719

Rest!

6 comments:

Josh Tuttle said...: friday did jerk.

bnj

up to 200lbs (pr); July 18, 2009 at 5:05 PM
Anonymous said...: 100 Burpees. potty break in the middle so un-timed; July 19, 2009 at 11:34 AM
Rick R. said...: Nice job on the PR, Josh, that is a very solid weight.

Today I did 100 pull-ups for time.
Time=6:59
Prior best was about 9min so was pretty happy with that.

RR; July 19, 2009 at 8:31 PM
DJ said...: I think i might do a 100 pullups for time.

that could be a good baceline; July 20, 2009 at 10:16 AM
Josh Tuttle said...: sunday

400m run
25 KBS
2:00 min rest
400m run
25 box jumps
rest
400m run
25 sit ups
rest
400m run
10 burpees

You think the rest is good but I just ended up running faster 400s because of it.; July 20, 2009 at 11:20 AM
DJ said...: monday, but I am posting next to Rick's

100 pull-ups for time: 7:40
also did a 2k on the Erg: 6:42; July 21, 2009 at 10:15 AM

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Sunday 090719

6 comments:

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