TITANFIT: Tuesday 090818

Tuesday 090818

OK gang....

My bad as I have not yet posted info on this year's Fight Gone Bad Fund Raiser...Fight Gone Bad IV takes place on Saturday, September 26, 2009.

The event can take place at Affiliate facilities between 6am and 4pm. The event format is the Fight Gone Bad CrossFit format. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format.

The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo dead lift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

NOW YOU KNOW! More info on TitanFit's entry soon to come!

Workout
Dead Lift
80% of 1RM x5, x4, x3, x2, x1 (add 5 lbs to 090707's effort)

AFTER
"Mini MetCon"

Tabata Row!

6 comments:

Josh Tuttle said...: as rx'ed

280lbs

Then Mini Metcon:

5 rounds
250 row
5 burpees
10 kbs

Time: 9:52; August 18, 2009 at 7:01 PM
Chris G. said...: Any idea on what time you might start FGB up? I have to be back down here for a wedding at 14:30...no not my wedding although the proposal went off without a hitch.; August 18, 2009 at 8:55 PM
TitanFit said...: CONGRATS CG!

i will ensure it is a morning WOD to allow you to get back. again from the TitanFit Family, which you are a part of, CONGRATS!; August 18, 2009 at 9:50 PM
Kurt T. Fuller said...: Congrats Chris! Hopefully you'll survive FGB.

WOD as rx'ed @ 280lbs. Should've gone heavier.

MetCon in 9:26. Congrats to Sampson for taking the MetCon. First time, ever. Should have made it 6 burpees!

But I'm glad to see the improvement. Last year he would have doubled my time.

KF; August 18, 2009 at 9:52 PM
Anonymous said...: 7:00 AM
Press 245(f), 245, 265(f)

Noon
4x
400m run, 25 Burpees, 500m row

Glad to get my 100 Burpees in!; August 18, 2009 at 10:09 PM
Sharon said...: 135# DL and lived through the mini-metcon; August 19, 2009 at 6:27 AM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

Check out our new site. www.titanfit.com

Tuesday 090818

6 comments:

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