MERRY CHRISTMAS!
Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that high school friend you have not seen in a while, maybe even your parents (for a scaled version)...tell them one of your presents is a CrossFit workout. It is a gift of fitness that will last a lifetime, after all.
Let them do Angie with you. No special equipment necessary and it will take less than 30 minutes. Then you have the rest of the day to spend with family and maybe you can get another convert.
Workout
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Partition the exercises as needed...scale for beginners.
Compare to:
TITANFIT: Monday 080303
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