Saturday 071027

Workout:
Power Clean (PCL)+ 1 Front Squat (FS) x1, 1, 1, 1, 1, 1, 1

The workout is perform a PCL, while the weight is in the rack position (see yesterday's video) perform a FS. Lower the weight, back to the floor, rest, and repeat 6 more times.

This will allow us to find our 1RM for the PCL. As that is the case you should attempt to add weight each additional set. If you are wondering the gold standard for PCL is 100% of your body weight.