TITANFIT: Thursday 090416

Thursday 090416

Sharon with a strong Thruster

Congrats to Keith's...New TitanFit 500M Row Record - 1:26. I think that will stand for a while!

How many push-ups would you do to help an autistic child? (via)

Workout
for time
5x
10 - Box Jumps
10 - Burpees
10 - Pull-ups
This is gonna be bad! - but tomorrow is a rest day.

11 comments:

Sharon said...: WOW! Congrats, Keith...that's amazing...; April 16, 2009 at 9:20 AM
kelin said...: Good job keith....dude you can frame that record, NO ONE is pursuing it.....did 14:50ish on this workout....and yes I STILL hate burpees...; April 16, 2009 at 6:54 PM
Anonymous said...: Preface...I hate Burpees (yea Burpees)

16:50
BBH; April 16, 2009 at 8:25 PM
Kurt T. Fuller said...: Wow. This looks like a workout with my name written all over it. And I can't even make it to the gym...

KF; April 16, 2009 at 8:40 PM
Anonymous said...: I am getting all of the Burpees (Yea Burpees) out of the wayh before you come back!; April 16, 2009 at 8:55 PM
Rick R. said...: Still finishing up Fran week for several members. Lauren, Kim, Sarah, Mary, Dashea, and Ashely all completed their first Fran tonight. Well done with this short but intense workout!

Herb, Seth, and Glenda suffered through the burpee workout, followed shortly by Kathy, Hans, and Drew also gutting it out. Glenda, by the way, will have the home trophy on this one as she edged out Kelin by about 17 seconds (I'm sure she won't rub it in too much...).

Kurt, you missed your chance to see your idol Herb knock out 50 burpees in one workout!

RR; April 16, 2009 at 11:45 PM
Kurt T. Fuller said...: I don't believe all of you guys. He's going to have to redo it so I can witness.

Get ready Sampson!

KF; April 17, 2009 at 8:11 AM
JB said...: Mainpage WOD: Danny

AMRAP 20:00 of:
30 24" box jumps
20 x 115# push press
30 pull-ups

I finished 2 rounds + 30 BJ/20 PP/20 Pull-ups.

Absolutely sucked. The jumps sucked all pop out of my hips before the push press.; April 17, 2009 at 9:57 AM
Chris said...: JB:

I saw that WOD posted and thought, "wow, I might be able to eek out 3 rounds." That looks like a killer.; April 17, 2009 at 10:08 AM
Anonymous said...: re-do it! are you kidding me?

i have completed my yearly 100 Burpees for 2009. i cannot do anymore until January!; April 17, 2009 at 10:55 AM
Anonymous said...: CHS-

Kicking PU's (still, darn it)
Men's burpees
18" box
11:14; April 20, 2009 at 12:47 PM

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TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

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Thursday 090416

11 comments:

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