TITANFIT: Sunday 090516

Sunday 090516

REST!

KP, Bud and Cindy didn't mix well

4 comments:

Anonymous said...: You are a mean one Herb! Hilarious!; May 16, 2009 at 10:30 PM
Rick R. said...: I saw several strong Cindy workouts in the last few days - don't know which one was most impressive...

1)Lauren bested her intial Cindy baseline by so many rounds it's not funny and her form has markedly improved
2)Kathy L. made it through 15 minutes of a modified Cindy despite an ankle injury she is rehabing now
3)Sara knocked out 12+ rounds of Cindy at home today (all regular pushups -none from knees) being the studly woman that she is
4)Finally, Kelly's well-documented (see photo) Cindy done after a night of "carb-loading" followed by a little cleanout session out back.

Vote for your favorite (or add a new entry) if you want!

RR; May 17, 2009 at 1:27 PM
Sara R. said...: Hands down, Kelly wins! Anyone capable of pushing through this workout with a hangover headache is a beast!; May 17, 2009 at 1:57 PM
Anonymous said...: CHS-
Did on 5/19/09
13.5 rounds; still kick pull-ups
Only able to do 80% mens push ups

Nice job, Sara; hat is off to you; May 20, 2009 at 11:25 AM

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I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

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Sunday 090516

4 comments:

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