Happy Birthday Kurt!
Workout
Back Squats
5x5 @ 74% of 1RM
"Mini" MetCon
4 rounds of
10 - Burpees
10 - WallBall
Tomorrow's WOD is KTF's choice...Heaven help us!
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6 years ago
5 comments:
My birthday coincides with Sharon's one year anniversary at TitanFit.
So we'll both be making up Tuesday's WOD. And not showing up!
KF
LOL I like that idea but I really need to be there! Thanks for remembering.
Hope it's a great Birthday,Kurt...
Happy bday KF.
KTF - Happy birthday and... be nice to us tomorrow.
Sharon - Congrats on the one year!
Today: Back Squat - 195x2, 200x3
Mini - 5:04
Hope you had a Happy Bday, Kurt. Rest well today! :)
Sharon, congratulations. I completely admire your dedication and remarkable consistency at Titanfit; a model to all members!
-CHS
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