Workout
For time:
800M Run/1000M row then...
5 Rounds:
10 - SDHP (Guys use 95# and Ladies use 65#)
10 - Ring Dips
10 - Ab Mat Sit-ups
The ring dips can be "normal", jumping, or we can revert to ring push-ups...
Kurt does not like ring dips...
Lately I have received a few questions on how to perform a kipping pull-up. Check out the following to get a better understanding casue at 265 lbs I'm not a lot of help.
La Paix des ménages. Histoire des violences conjugales, XIXe-XXIe siècles
Télécharger Livres Gratuit PDF et ePub
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Ebooks libres et gratuits La Paix des ménages. Histoire des violences
conjugales, XIXe-XXIe siècles Livre PDF
De Victoria Vanneau
[image: La Paix des mé...
5 years ago
6 comments:
13:37 as RX'd
JB
Great to see a bunch of my friends at Crossfit Santa Cruz kipping on your blog. Keep up the great trainning.
Kim - a fellow CrossFitter
Santa Cruz, CA
The third time I've done the WOD, although highly scaled. However, with the assistance of Coach Herb, my confidence is improving by the minute. I can't wait until my next WOD.
800 m - 3:00
5 rounds
95 lb SDHP x 10
25 lb dip x 10
Ab mat situp X 10
13:50
CW
yo CW...good job on the sub 14. this workout hard. were those 25lb weighted ring dips?? if so, that's studly ~JB
JB - I was too lazy to set up my rings and too lazy to sub 2:1 or 3:1 regular dips, so I added weight.
CW
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