Wednesday 071121

Workout

Clean and Jerk: work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1 notice the wave?

When complete, do FS (you are already warmed up) @ 80%-85% of your 1RM x1, x2, x3.
Have you heard about FreeRice.com? http://www.freerice.com

FreeRice is an on-line vocabulary game that donates grains of rice for each correctly answered question. The site shows you a word and four possible definitions and/or synonyms. You pick the one that most closely matches. You then find out if you were right or wrong and, if you were wrong, what the correct definition.


There are 50 vocab levels to master...I keep trying to raise my score bit by bit, but currently, I am stuck on level 40.


To play:

1. Click on the answer that best defines the word.
2. If you get it right, you get a harder word. If wrong, you get an easier word.
3. For each word you get right, they donate 10 grains of rice to the UN World Food Program.

If you have some free time and want to see how profuse your vocabulary is - while donating food, give it a shot.

Post vocab level and weights in comments section...