TITANFIT: Friday 081024

Friday 081024

Workout

For time:

"Grindy"

10 - 135 lbs Clean and Jerk

5 - Rounds of "Cindy"( 5-Pull-ups - 10-Push-ups - 15-Air squats)

10 - 135 lbs Clean and Jerk

5 - rounds of "Cindy"

10 - 135 lbs Clean and Jerk

Compare to:

TITANFIT: Tuesday 080624

Tomorrow, Ring Push-ups!

3 comments:

JB said...: Herb,

Just read the newsletter, it was awesome! That was probably the best written interview yet, so props to Cat. It's been a pleasure getting to know and all your MK friends.

Kurt, great synopsis of the 3 100-rep workouts. And I concur with your closing statements about returning the 70# kettlebell. Shoot, I wouldn't even mind just burying the thing in the back yard.

See you all tonight and am I hearing a team workout on Saturday?

Best,

Jerry; October 23, 2008 at 8:08 AM
JB said...: (FS x 2 + jerk x 2) x 4 @ 75% of jerk 1RM

SN pull 3 x 3 @ 103% of SN

5 rds
250m row
5 burpees
7:03; October 24, 2008 at 7:24 AM
TitanFit said...: DID HQ's WOD of 400M run/2:00min rest...well i sub'ed that workout...

row 500m
1:50
1:48
1:48
1:46
Should have, could have gone much harder. needed to be sub 1:50 for each effort; October 24, 2008 at 10:46 PM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

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Friday 081024

3 comments:

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