Thursday 081009

Warm-up

using 45 lbs bar

Pressing Snatch Balance x3 x3

Heaving Snatch Balance x3 x3

Snatch Balance + OHS x3 x3

Sotts Press x3 x3

Workout

Snatch

Reps are started on the minute

66%* x1 x5

71% x1 x5

76% x1 x5

Rest as needed between these sets

80%* x1

85% x1

88% x1

90% x1

92% x1

*Of 1RM

Compare to:

TITANFIT: Wednesday 080910