TITANFIT: Tuesday 080923

Tuesday 080923

Happy Birthday Dr. Triceps...I mean, Dr. Rick!

Workout
Deadlift

Try SN grip for a change or try elevated. Regardless of your choice, do 5 sets of 2 reps.

Compare to:
TITANFIT: Monday 071224

5 comments:

Kurt T. Fuller said...: As rx'ed.

175 x4
195 x4
205 x4
225 x4
225 x4

KF; September 23, 2008 at 6:55 PM
JB said...: Happy Bday, Rick!

Best,

jerry; September 23, 2008 at 9:19 PM
Anonymous said...: Thanks. In honor of the big B-day, I did the "Filthy 43" today (the easier version of the group workout done last Saturday). I did it in 23:10 (had to sub 4x single unders for DU due to some back tightness, otherwise as Rx:). I know those last 7 reps for each exercise really make things a lot harder (probably exponentially), so nice work to last Saturday's crew.

Hope to see everyone this Saturday at FGB!

RR; September 23, 2008 at 10:09 PM
TitanFit said...: Grace - 3:06; September 23, 2008 at 11:00 PM
JB said...: sweet time, herb!; September 24, 2008 at 7:51 AM

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TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

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I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

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Tuesday 080923

5 comments:

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