070828

Today we are working on strength. We will complete 5x5* for two exercises that are part of the overall power clean movement.

Warm-up/Skills:
50M Lunge - 400M JOG x3 (we will re-visit the lunge and run combo later this week in workout form)

Workout:
Front Squat (FS) 5x5*

Push Press (PP) 5x5*
*5 sets of 5 reps @ 80%-85% of your 1RM

Post weights for each exercise, comments and questions in the comments sections.