Time to Squat!
Warm-up/Skills:
Snatch Balance bar x5, 65 x5, 95 x3x5
Workout:
Back Squat
Today we are going to do the tried and true 5 sets of 5 reps AKA 5x5. The recommended weight is 85% of your 1RM (1 rep max)
- bar x10
- 135 x10
- 50% of 1RM x10
- 65% of 1RM x5
- 5 thru 9. - 5 reps of 85% of 1RM
Lowering a successful 506 lbs dead.
1 comment:
hey herb, how about you stop sandbagging and put up some real weight? geez....506lbs? come back when you're at 1000#
Post a Comment