070818

Fun On A Saturday Afternoon

Warm-up/Skills:
OHS - Bar x5x2, 65lbs x5x2, 95 lbs x5x2
FS - Barx5x2, 65 lbs x5x2, 95 lbs x5x2

Workout:
Today a hodgepodge of rowing, lifting and plyometrics.

1:10 Rowing*
1:10 - 24 Inch Box Jumps

1:10 Rowing
1:10 Push-ups

1:10 Rowing
1:10 35 lbs Kettelbell Swings**

1:10 Rowing
1:10 65 lbs (total weight of bar and plates)- Front Squat/Push Press

1:10 Rowing
1:10 Medicine Ball Sit-ups***

1:10 Rowing
1:10 65 lbs (total weight of bar and plates)- Push Press

*If you do not have access to a rower, sub 400M runs for rowing
**Can sub dumbbells
***Can sub regular sit-ups
















Jerry (l) and Eric (r) after today's workout