TITANFIT: Tuesday 080129

Tuesday 080129

Warm-up
45 lbs, 65 lbs and 85 lbs of:
1 - Power Snatch
1 - OHS
1 - Snatch Balance
1 - Sotts Press

Workout
75 reps of 95 lbs OHS
Not for time, but for sets. Detail the number of set necessary to complete 75 reps.

JB rockin a muscle up

4 comments:

Anonymous said...: Lynne, as follows:

17 BP/17 PU
17 BP/17 PU
11 BP/17 PU
10 BP/17 PU
11 BP/27 PU

Used 95 lbs. for BP

KF; January 30, 2008 at 6:51 AM
Anonymous said...: Noon: 1000M, 750M, 500M, 500M, 750M, 1000M, 1000M, 500M, 500M, 250M all with 3:00 rest between - and an average of 2:00 per 500M (:02 faster than last time)

Eve: SN 165 x1 x3; January 30, 2008 at 10:12 AM
Anonymous said...: Burgie WU

Jerk and Snatch skill transfer exercises w/45 lb bar:

back squat + PP, PJ, SJ
front squat + PP, PJ, SJ

then

Muscle snatch + OHS + Sn Bal + Sotts press

Standing Press - worked up to 135 X 1, failed 145

Snatch 65, 80, 95 X 3; January 30, 2008 at 1:03 PM
Anonymous said...: backsquat

185lbs x 30 reps.

sets partitioned as needed. which equaled a lot.

tough workout.; February 1, 2008 at 8:05 PM

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TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

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I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

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Tuesday 080129

4 comments:

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