Sunday 080113

In an effort to finish the workout before kick-off, we will open at 11:30 today!

If we have enough participation, we will attempt our Sunday stand-by, MOB. If not, we will complete the following:
Workout

Work up to:
Snatch – 90% x 1 x 1
Clean & Jerk – 90% x 1 x 1
Front Squat – 90% x 2 x 2

THEN for MetCon
3 rounds for time of:
10 - Box jumps (20 inches)
20 - 35 lbs KB Power Cleans
600M Row

Rest :30 between rounds
The above workout is an adaptation of a workout posted on performancemenu.com