Saturday 080405

Workout
For time:
400M run
20-45 lbs Thrusters
20-Push-ups
20-45 lbs Jumping Squats

400M run
15-45 lbs Thrusters
15-Push-ups
15-45 lbs Jumping Squats

400M run
10-45 lbs Thrusters
10-Push-ups
10-45 lbs Jumping Squats

Compare to:
TITANFIT: 070916

Knowing how to properly squat is necessary as the load increases. The following video shows how to properly "air" squat and it outlines some of the common flaws and fixes. We can all improve, give it a view and work on your squat as part of your warm-up...daily