Friday 080509

REST!

The word around CrossFit is there is a WOD challenge between OPT (2007 CrossFit Games champion) and another CrossFitter out of Florida - "Bionic".

To date there have been 3 WODs posted to YouTube. The video below is of "Bionic" doing the first WOD challenge. As today is a rest day, do you want to see how you compare to their times?
WOD Challenge 1
5 Rounds for time:
7 Pull-ups
7- 95# thursters
7 Ring dips
7 Burpees

OPT: 5:37
Bionic: 6:12



OPT's Performance in WOD 1

WOD Challenge 2
25-20-15-10-5 reps for time:
Pull-ups
20# Wall ball shots
Double-unders

OPT: 5:49
Bionic: 7:40


WOD Challenge 3
Tabata Squat (Low Score) x Number of Muscle-Ups in 4 Minutes

OPT: 21 x 23 = 483
Bionic: 26 x 24 = 624