Workout
"Nicole"
Run 400 meters
Max rep Pull-ups
As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.
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5 years ago
5 comments:
Cindy as Rx'd - 20 rds + 5 Pull-ups. Was on pace to set a TF record, but I hit the wall on push-ups hard. Still a PR by almost 2 rounds (last time 18.5 rounds).
How many do you think you had in you?
I think all of us struggle on the push-ups (excluding Herb). I can do the squats and the pull-ups faster than the push-ups alone in the later rounds.
KF
At 5 minutes I was at 6.5 rounds.
At 10 minutes I was at 11.5 rounds.
At 15 minutes I was at 16 rounds.
I should have had at least 22-23 in me.
Herb brought up food for thought - if I conserved a few seconds the first 5-10 rounds, I might have had more gas for the last rounds.
At any rate, that's awesome.
I agree that conserving in the earlier rounds might pay off later. It's just hard for most of us to do.
Next time you'll make the 22/23+.
KF
Looking at yesterday's CF message board, Anthony Bainbridge did THIRTY THREE rounds. Wow.
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