Saturday 080503

I have received several email asking why it is so darn important to lift weights (get stronger...the picture above shows the difference in size of fat weight versus muscle weight). We lift heavy 2x per week so week can

1. get stronger.
2. build muscle
3. change the way we look.

Note how much LESS space muscle take up versus fat!

Workout
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Compare to:
TITANFIT: 071008