We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 CTD push-ups today or if you are just joining, get 66 CTD push-ups to "buy in"
Workout:
Today you get a choice of workouts. Do either:
- 3M run
- 7k Row
- 800M, 2:00 rest, 400M, 2:00 rest, 800M, 2:00 rest 400M
Compare to:
TITANFIT: Sunday 080504
1 comment:
the hamdog looks pretty tasty. no joke.
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