Thursday 080731

Rest!

Hey it's day 14 of the push-up ladder challenge.

Make sure you get those done today. The best thing about day 14 is we've cracked the 100 push-up mark! For those that want to join do 105 today to "buy-in"/catch up. Remember you can do the push-ups throughout the day and any done as part of a workout count toward your number.

A Visitor
Yesterday we had the pleasure of hosting United Sates Marine Corps, Captain Huysman. He is a coach at CrossFit Camp Pendleton (http://www.crossfitwarehouse.com/newsite/blog/) and is a CrossFit certified trainer. Below, you'll see him hard at work and all smiles after finishing. We wish him well in his travels.




Kelin/Seth Part 2
Kelin recently returned from vacation. He walked into the gym and decided he wanted to go for the Back Squat record. During his warm-up he mentioned he had not squatted more that 135 lbs in 10+ years. When someone tells you they have not gone heavy in a decade, you take it very slowly.

Much to my surprise he got 335 without much of a problem. He could have gone heavier but it has been 10+ years so I suggested he call it a day there. After writing his name on the record board, he walked to the WOD board and left a note for Seth, the former record holder. The note said, "I'm back!"

Today, Seth came in with an eye on Kelin's dead lift record of 413. After his workout, he asked for 415 on the bar...gripped it and got it with ease. The new note on the board from Seth to Kelin reads, "Where you at!"

I can't wait for part 3!