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Wednesday 080910

55 push-ups!

Warm-up
using 45 lbs bar
Pressing Snatch Balance x3 x3
Heaving Snatch Balance x3 x3
Snatch Balance + OHS x3 x3
Sotts Press x3 x3

Workout
Snatch
Reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5

Rest as needed between these sets

80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM

Compare to:
TITANFIT: Thursday 080807

3 comments:

TitanFit said...

CF WOD today
5x Max BWT (260) BP, PU, SQ
BP/PU/SQ
12/12/10
12/12/10
12/12/10
11/13/10
10/10/10
166 reps

TitanFit said...

used the bwt BP for my PU today...

JB said...

so you subbed your push-ups for bench press? was that in the rules?

if that's the case, i would like to sub brushing my teeth for today's push-ups.