Saturday 081227

Workout

Complete as many rounds as possible 20 minutes of:
5 - 95 pound Thruster
7 - 95 pound Hang Powercleans
10 -95 pound Sumo Deadlift High-pull

95 lbs for the strongest among us, 65 lbs for most and 35 lbs for a few. The idea is to keep moving. Pick a weight that will allow you to move for most of the 20 minutes. If you need to break any of the exercises during the first 5 rounds or so, it is too heavy!