Tuesday 081223

We are following the main page this week. If the rest of the week ends up like today, we're in trouble!

Workout

"Eva"

for time:

5x

800M run or 1000M row

30 - 2 pood KB Swings

30 - Pull-ups

This, like Murph, is likely to be an hour workout for most. SCALE this to you current abilities. Please use a smaller KB, do fewer reps and or do fewer than 5 rounds.

If this is your first attempt, it might be a good idea to give yourself a time target. Work as hard as you can for a predetermined amount of time. Try 40:00 as a cutoff, for example. It will repeat so you will get another chance...

Eva with 2 pood swings

Eva (r)