TITANFIT: Thursday 081204

Thursday 081204

Workout
For time:
Five rounds for time of:
KB walking lunge, 10 alternating steps
KB swing, 15 reps

53 lbs for the very fit, 35 lbs for most of us and 20 lbs for the new folks.

6 comments:

Kurt T. Fuller said...: Subbed 45lbs. DB.

Time = 4:20

Kind of screwed up the first set. Threw me off kilter.

KF; December 4, 2008 at 7:19 PM
Kurt T. Fuller said...: Coming soon, to a box near you:

The Twelve Day of Christmas

For time:
1 – Burpee
2 - 95 lbs Push Press
3 - 95 lbs Front Squat
4 - 95 lbs Sumo DL High Pull
5 - 95 lbs Deadlift
6 - Box Jumps (24" Box)
7 - Pull-ups
8 - Push-ups
9 - Ab Mat sit-ups
10 - Air Squats
11 - 35 lbs KB Swings
12 - A 500M Row

And Herb has agreed to do it with us this year! Prepare the eggnog!; December 4, 2008 at 7:25 PM
TitanFit said...: i did? i don't remember saying that!; December 4, 2008 at 8:46 PM
TitanFit said...: BNJ - 291; December 4, 2008 at 8:47 PM
JB said...: 4:57

sloooow; December 5, 2008 at 7:57 AM
DJ said...: I had something like 3:48 right? anyway under 4.... but my legs are sore...; December 5, 2008 at 8:30 AM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

Check out our new site. www.titanfit.com

Thursday 081204

6 comments:

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