I CAN'T WAIT FOR CHRISTMAS IN JULY!
Workout12 days of Christmas (AKA - Blame Fuller!)
For time:
1 – Burpees
2 - 95 lbs PP
3 - 95 lbs FS
4 - 95 lbs PCLS
5 - 95 lbs DL
6 - Box Jumps
7 - Pull-ups
8 - Push-ups
9 - Ab Mat sit-ups
10 - Get-ups (5 each arm)
11 - 53 lbs KB Swings
12 - A 500M Row
KF at the top of box jumps...trust me, he cried out Bah Humbug! Sorry, I could not help myself.
SW at the end of box jumps...
EDITOR'S NOTE:
I have been advised, to really follow the song, the workout needs to be:
1 Burpee
the 2 Dead Lift and 1 Burpee
then 3 Power Cleans, 2 Dead Lifts and 1 Burpee etc.
I have updated the order of events. Thank you Mr. Berg.
7 comments:
wouldn't it be -
1 burpee.
2 deadlifts
1 burpee
3 pcl
2 deadlifts
1 burpee
instead of always starting with the burpee like you have it listed? if we're keeping with the song and all...
thanks, nice catch. i've updated the order to correctly reflect the desired performance.
WOD-scaled as follows:
75lbs. for #2-5
25lbs. Get-ups
25lbs. KB's
37:04
Awesome workout, just need to move Get-ups to #12!
Power Snatch + Snatch Balance 2 X 5: 85 X 2, 95, 105, 115
Power Clean and Jerk singles: 135, 155, 165, 175 (failed jerk)
2 Rounds – 17:30
Row 500m
11 1.5 pood KB swing
10 30 lb TGU
9 Sit-up
8 Push-up
7 Pull-up
6 Box jump
5 95 lb DL
4 95 lb PC
3 95 lb FS
2 95 lb PP
1 Burpee
Press - 225, 245 (F)
Behing Head Jerk - 265, 276 (F)
12 days of Christmas tomorrow!
weighted dips up to 80lbs.
tweaked something in my left shoulder so quit and did 10 dips @ bodyweight and felt like i had springs in my arms.
finished with 100 GHD situps.
weighted dips up to 80lbs.
tweaked something in my left shoulder so quit and did 10 dips @ bodyweight and felt like i had springs in my arms.
finished with 100 GHD situps.
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