Workout
CFT (CrossFit Total)
1RM for:
Squat
Press
Dead lift
Compare to:
TITANFIT: Friday 071130
MM and KF during the "cool down" rowing relay
SW and JB on the 2nd leg of the relay
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Monday 080128
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3 comments:
5 Rounds for Time of:
15 - SDHP's 75lbs.
15 - Thrusters 75lbs.
Time = 17:29
KF
Burgie Warmup
3 Sets: 45, 65, 85 lb
-3 OHS
-3 Pressing Snatch Balance
-3 Heaving Snatch Balance
-3 Snatch Balance
2 Sets: 65, 85 lb
-1 Muscle Snatch
-1 OHS
-1 Snatch Balance
-1 Sotts Press
1/2 Cindy: 9 rounds/10 min
Boy, did I lose a bit of met con capacity with the CA WODs.
CF.com WOD
nasty girls as RX'd
16:34
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