"Elizabeth"
For time 21-15-9 reps of:
Clean 135 pounds
Ring dips
As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
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Thursday 080417
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5 comments:
CW - Elizabeth as Rx - 8:35
JT
21 - 15 - 9
HSPU
ring dips
pushups
16:04 i think
this suuuucked. on the second and third sets i was doing singles on everything.
as writter - 12:14
For some reason,. Elizabeth is one of those workouts that I always skip. So it’s good news and bad. The bad that I have not done this sine August or 2006. the good news is I have a nearly 8 minute improvement since then. 12:14 vs. 20:26
writter...no wonder it took me so long to get a job
And sine? That's a trigonometric function. Oscar divided by Had, actually.
Anonymous
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