WOW
Work on weakness!
many of us have avoided working on things we do not do well (me-Pull-ups,MetCon). When they come up in a WOD we struggle through but never get better.
Let's get it done, for tomorrow we rest!
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Wednesday 080730
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2 comments:
Bench Press, obviously.
245lbs. x3x25
Shouldn't have to work on this anymore, Sampson.
Yeah, right.
135lbs. - x5x3
KF
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