Happy Birthday Megan!
Workout
for time:
21, 15, 9 reps of
Burpees (yea Burpees)
95 lbs OHS
Today is day 16 of the push-up ladder challenge. If today is your first day, do 136, to catch-up/buy in. Remember you can do your push-ups in sets and throughout the day - so 136 isn't out of the question.
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5 comments:
16 PU done at 10:00 am
saving the Burpees (yea Burpees) for tomorrow with Fuller
today
Rest 2 minutes between each round. Sub'ed 95 lbs for rx'd 85 lbs thrusters
Row 1000 meters
95 pound Thruster, 21 reps
15 Pull-ups
8:28 - goal was 7:00
Row 750 meters
95 pound Thruster, 18 reps
12 Pull-ups
6:23 - goal was 5:00
Row 500 meters
95 pound Thruster, 15 reps
9 Pull-ups
4:34 - goal was 3:00
Nice work Sampson.
Should've done FGB, so we're even tomorrow, but I digress.
Dr. Rick; nice to see you again. You need to show up more often so you can teach us handstands! Too bad you can't be there tomorrow to watch Sampson (Sensei) rolling over and heaving in pain!
Yeah burpees!
KF
Great group workout today with Seth, Kurt, Megan, and Jerry. Everyone is so positive and works hard - there is really good energy in this group! Although Herb didn't join us, his coaching the finer points always helps. I wish I could make it more often as these group workouts usually are my best of the week! Sorry I will miss Herb (the master) showing off his burpees tomorrow.
Rick R.
As rx'ed.
Time = 7:37
KF
7:53.
i'm SURE i did 17 legit push-ups during those darn burpees (yea burpees), so i'm calling myself good!
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